How to Use Trauma Coaching to Overcome Emotional Pain and Suffering
Emotional pain and suffering can be debilitating, making it difficult for someone to function well in daily life. But trauma coaching is a powerful tool that can help individuals overcome these mental and emotional challenges and move towards self-healing. This is exactly what Bradley Hall, a certified trauma recovery coach and holistic transformational life coach, aims to accomplish through his online courses. Explore what trauma coaching is, how a certified trauma recovery coach can help you, and how Bradley Hall can help you promote self-healing.
What is Trauma Coaching?
Trauma coaching is a specialized form of coaching that helps individuals overcome emotional pain. Trauma more specifically refers to an event or experience that causes intense physical and/or emotional distress and has lasting negative effects on an individual's mental and emotional well-being. Traumatic events can be an NPE, otherwise known as a non-paternity event, or other traumatic events or ongoing experiences, such as abuse, violence, natural disasters, accidents, and can include an unexpected DNA discovery. .
Coaching from a certified trauma recovery coach is different from traditional counseling or therapy, as it focuses on the present and future rather than the past. It helps individuals identify and overcome limiting beliefs, negative self-talk, and emotional blocks that prevent them from moving forward.
How Does Trauma Coaching Work?
It’s important to understand that trauma coaching is a collaborative process between the coach, Bradley Hall, and the client. A certified trauma recovery coach helps the client identify their goals and then works with them to develop a plan to achieve those goals. The idea behind this is to provide support, guidance, and feedback throughout the process and can help an individual find the path to self-healing.
Whether you’re working through a non-paternity event, misattributed parentage, or another stressful and life-changing event, a trauma coach can help. This type of coaching can connect patients with the right resources and develop coping strategies to deal with stress and emotional triggers.
How to Use A Certified Trauma Recovery Coach
If you're struggling with emotional pain, stress, anxiety, uncertainty, or other types of trauma-induced pain, a trauma coach can be a powerful tool to help you move forward. Bradley Hall can help you transform your everyday life after an NPE or other life-changing event by taking into account the following things and incorporating that into your sessions:
Identify Your Goals
Before you start working fully with a certified trauma recovery coach, it’s important to do some soul-searching and think about what you want to achieve through trauma coaching. Do you want to overcome a specific traumatic event, or do you want to learn how to manage stress and emotional triggers? Be clear about your goals, as this will help you and your trauma coach develop a plan to achieve them.
Develop A Plan
Once you've identified your goals, work with Bradley Hall or another certified trauma recovery coach to develop a plan to achieve them. This may include identifying triggers, developing coping strategies, and practicing mindfulness or relaxation techniques — but everyone is different. Developing a plan to overcome the stress of misattributed parentage or other similar situations is key to meeting your unique needs and goals.
Self-care is an essential component of overcoming emotional pain and suffering, with or without the help of a certified trauma recovery coach. Make sure to take care of yourself physically, emotionally, and mentally; this may include getting enough sleep, eating a healthy diet, writing, meditation, or other mindfulness activities.
Working with a trauma coach and overcoming emotional pain and suffering is a process that takes time. Be patient with yourself and the Bradley Hall process. It's okay to take breaks and to work at your own pace. Remember: the goal is progress, not perfection.
If you're looking to improve your life in a meaningful way, working with a holistic life coach/mentor could be just what you need.
With the help of a trauma coach, you can move towards healing and a brighter future! Contact Bradley Hall to learn more about how we can help you!